Class timetable
Small-group coached sessions, every week. Reserve your spot below — spots are limited to keep every class personal.
Wednesday, Jul 29
Power & Posterior Chain
Deadlift variations, hip hinge patterning, and core bracing.
Wednesday, Jul 29, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Wednesday, Jul 29, 6:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Thursday, Jul 30
Upper Body Strength
Press, row and carry work for balanced upper-body strength.
Thursday, Jul 30, 7:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Friday, Jul 31
Full Body Strength
A complete strength session hitting every major pattern.
Friday, Jul 31, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Friday, Jul 31, 5:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Saturday, Aug 1
Saturday Strength Social
A community strength session to close out the week.
Saturday, Aug 1, 9:00 AM · 60 min
Iron Pulse Coach · 12 spots left
Monday, Aug 3
Strength Foundations
Barbell squat, press and pull work built around progressive overload.
Monday, Aug 3, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Monday, Aug 3, 6:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Tuesday, Aug 4
Strength Foundations
Barbell squat, press and pull work built around progressive overload.
Tuesday, Aug 4, 7:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Wednesday, Aug 5
Power & Posterior Chain
Deadlift variations, hip hinge patterning, and core bracing.
Wednesday, Aug 5, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Wednesday, Aug 5, 6:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Thursday, Aug 6
Upper Body Strength
Press, row and carry work for balanced upper-body strength.
Thursday, Aug 6, 7:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Friday, Aug 7
Full Body Strength
A complete strength session hitting every major pattern.
Friday, Aug 7, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Friday, Aug 7, 5:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Saturday, Aug 8
Saturday Strength Social
A community strength session to close out the week.
Saturday, Aug 8, 9:00 AM · 60 min
Iron Pulse Coach · 12 spots left
Monday, Aug 10
Strength Foundations
Barbell squat, press and pull work built around progressive overload.
Monday, Aug 10, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Monday, Aug 10, 6:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Tuesday, Aug 11
Strength Foundations
Barbell squat, press and pull work built around progressive overload.
Tuesday, Aug 11, 7:00 AM · 50 min
Iron Pulse Coach · 8 spots left