Class timetable
Small-group coached sessions, every week. Reserve your spot below — spots are limited to keep every class personal.
Saturday, Sep 12
Saturday Strength Social
A community strength session to close out the week.
Saturday, Sep 12, 9:00 AM · 60 min
Iron Pulse Coach · 12 spots left
Monday, Sep 14
Strength Foundations
Barbell squat, press and pull work built around progressive overload.
Monday, Sep 14, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Monday, Sep 14, 6:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Tuesday, Sep 15
Strength Foundations
Barbell squat, press and pull work built around progressive overload.
Tuesday, Sep 15, 7:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Wednesday, Sep 16
Power & Posterior Chain
Deadlift variations, hip hinge patterning, and core bracing.
Wednesday, Sep 16, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Wednesday, Sep 16, 6:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Thursday, Sep 17
Upper Body Strength
Press, row and carry work for balanced upper-body strength.
Thursday, Sep 17, 7:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Friday, Sep 18
Full Body Strength
A complete strength session hitting every major pattern.
Friday, Sep 18, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Friday, Sep 18, 5:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Saturday, Sep 19
Saturday Strength Social
A community strength session to close out the week.
Saturday, Sep 19, 9:00 AM · 60 min
Iron Pulse Coach · 12 spots left
Monday, Sep 21
Strength Foundations
Barbell squat, press and pull work built around progressive overload.
Monday, Sep 21, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Monday, Sep 21, 6:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Tuesday, Sep 22
Strength Foundations
Barbell squat, press and pull work built around progressive overload.
Tuesday, Sep 22, 7:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Wednesday, Sep 23
Power & Posterior Chain
Deadlift variations, hip hinge patterning, and core bracing.
Wednesday, Sep 23, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Wednesday, Sep 23, 6:00 PM · 40 min
Iron Pulse Coach · 10 spots left
Thursday, Sep 24
Upper Body Strength
Press, row and carry work for balanced upper-body strength.
Thursday, Sep 24, 7:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Friday, Sep 25
Full Body Strength
A complete strength session hitting every major pattern.
Friday, Sep 25, 6:00 AM · 50 min
Iron Pulse Coach · 8 spots left
Conditioning Sprint
High-intensity intervals for engine and work capacity.
Friday, Sep 25, 5:00 PM · 40 min
Iron Pulse Coach · 10 spots left